Feeling The Heat , Just Be Calm & Eat ” AAM”
Mango the fruit rich in happiness and memories. It is unequivocally the best part of summers and is enjoyed by almost everyone. Though a seasonal fruit for rest of the world but in Indian households it can be found all throughout the year in the form of “Aam ka Achaar”.
Mango is not only tasty but it is very healthy too, it is rich in vitamins, minerals and antioxidants.
HEALTH BENEFITS OF MANGOES:
- HAIR AND SKIN: Mangoes are rich in vitamin C which is helpful in achieving healthy hair and beautiful skin.
- EYE HEALTH: Mangoes contain nutrients such as lutein and zeaxanthin which help in improving eye health.
- DIGESTIVE HEALTH: Mangoes contain certain digestive enzymes called Amylases which help in maintaining digestive health.
- HEART HEALTH: Mangoes contain nutrients such as magnesium and potassium that can help you in having a healthy heart by maintaining a healthy pulse and relaxing blood vessels promoting lower blood pressure level.
- IMMUNITY BOOSTER: Mango contains vitamin A which is important for a healthy immune system as it helps fight infections.
- ANTIOXIDANTS: Mango is rich in polyphenols which is a natural compound which function as antioxidants.
